After much testing of my blood sugar after meals, I realize now that sugar is not my worst enemy. I already was avoiding most sugar in my diet, but I needed to find out what types of food were raising my blood sugar.
I found that oatmeal was as bad as white bread in my case. Whole wheat bread was as bad as crackers etc. There is way more to this blood sugar thing than I thought and I was determined to find a diet to control my diabetes and still enjoy eating a decent meal.
The good news is that it is possible to have really good food while taking care of your health.
The diet solution.
Sunday, January 24, 2010
Sunday, January 3, 2010
How to Stop Diabetes - Learn Some Natural Ways to Stop Diabetes Once and For All!
By Nicole K. Smith
Most people don't know that diabetes is the seventh leading cause of death in the United States. If you are diabetic you are 2-4 times more likely to die of heart disease, compared to someone who is not a diabetic.
Diabetes is caused due the absence of insulin production or the inability of the cells to absorb and use the insulin that is produced. This condition is known as "insulin resistance".
Diabetes was thought to be mainly hereditary, but if that was true the number of diabetics all over the world would remain steady throughout the decades. Unfortunately, in the last few years there is an alarming increase in the number of patients. Higher body weight, bad eating habits and the absence of exercise are the main causes for this phenomenon.
Here are a few tips you need to follow, if you want to cure diabetes:
- I'm sure you know that being overweight is a major risk factor for developing diabetes and having regular exercise can help you remain at a healthy weight.
- The majority of the grains you eat should be whole grains.
- Avoid food and beverages that contain added sugars.
- Stay away from Trans fatty acids and prefer non-fat dairy products.
- Avoid alcohol, because it's toxic to the nerves.
- Don't eat too many carbs at once. Try to spread your carbohydrate intake throughout the day.
- Take a daily supplement that contains zinc, calcium, iron and vitamins A, C and D.
- Drink plenty of water to prevent dehydration.
- Manage stress: having too much stress can increase blood sugar. Yoga and meditation can help you relax.
- Reduce your cholesterol levels: if the "good" cholesterol levels are below 35 mg/dl the risk is greatly increased.
- The same thing applies to having a triglyceride level over 250 mg/dl.
- Always read food labels: this can help you determine the amount of sugar that is contained in every food.
- Try to count the total grams of carbohydrates you eat every day.
- Take a magnesium supplement. According to many studies magnesium can be used as a form of therapy, in order to reduce insulin secretion abnormalities and blood sugar levels.
- To keep your blood sugar steady, you need to eat 3 small meals and 3 snacks every day and avoid overeating.
- Limit you sodium intake to less than 2,300mg daily.
- You need to exercise for at least 3-4 hours per week.
Now Pay Close Attention Here-
If you really want to Stop Diabetes Naturally, you can just Click Here to find out how!
Article Source: http://EzineArticles.com/?expert=Nicole_K._Smith
http://EzineArticles.com/?How-to-Stop-Diabetes---Learn-Some-Natural-Ways-to-Stop-Diabetes-Once-and-For-All!&id=3411652
Saturday, January 2, 2010
Could You Be a Diabetic?
By [http://ezinearticles.com/?expert=Barry_Lycka]Barry Lycka
Diabetes nowadays has grown to be a problem next to cancer or other respiratory diseases. It has become so common and yet so misunderstood. For a lot of people, diabetes is a hereditary disease. Hence, only genetic predisposition can cause diabetes. For some on the other hand, the diet of the people is the primary culprit for diabetes. How true or untrue are these? Are all people susceptible to this disease? Could you be a diabetic?
Before identifying the possible victims of this deadly illness, it would be best to understand what diabetes is. Diabetes is a metabolism problem where the pancreas either fails to produce enough sugar or to produce at all. It can also be the case that the cells of the body are not functioning well that's why the insulin produced just passes out of the body leaving the body with little or no fuel to do everyday activities. Furthermore, there are many types of diabetes all of which have their own causes and proper management. This can be very dangerous and even deadly that is why this disease should be taken seriously.
With this, it can be easily said that people who have problematic pancreas or cells are automatically at high risk to suffer this disease. As mentioned earlier, those who have genetic predisposition are usually among those who cannot run away from this high risk. People over the age of 45 are also very susceptible to this illness. This can be associated to failure of the body to function properly. There is also such as thing as insulin resistance syndrome that predisposes people to diabetes. Studies also prove that race and ethnic backgrounds should be considered. Hispanics, Asians, Blacks and Native Americans are prone to developing type II diabetes. Being overweight (people who have greater than 25 body mass index) and hypertensive also increases the risk of developing certain types of diabetes. This is where the people's diets get in. The common belief that consuming a lot of sweets or sugary food causes diabetes may be considered as a taboo. Sweet foods are like fatty foods, they contribute to the development of other health conditions such as those mentioned above which in turn triggers diabetes. High cholesterol levels are also not exempted from being a culprit in the development of this health condition. Having a very sedentary lifestyle also does not help. Development of diabetes during pregnancy also increases the risk. Similarly, history of vascular disease and polycystic syndrome renders people very much susceptible to diabetes.
With the foregoing, it clearly nullifies the common beliefs mentioned above. A lot of people and virtually any people are really susceptible to diabetes. It's just a matter of adapting a very healthy lifestyle that can steer people away from this doom. We all love to eat and relax, but as the saying goes we become what we eat (and in this case maybe what we do also!). Diabetes like every other disease is common, deadly and can be very limiting once we develop it so prevention is always important!
On the internet, you drown in information but starve for knowledge. That's why I created [http://www.LesTout.com]http://www.LesTout.com, the number #1 source of Daily Life Advice. Hi, I'm Dr. Barry Lycka the founder of LesTout.com - and I encourage you to come enjoy my site. Let us help you live your life to the fullest. Feel free to use this article (but please give us credit. It's copyright protected.) And visit our Healthy Living for up to date advice
Article Source: [http://EzineArticles.com/?Could-You-Be-a-Diabetic?&id=3264139] Could You Be a Diabetic?
Diabetes nowadays has grown to be a problem next to cancer or other respiratory diseases. It has become so common and yet so misunderstood. For a lot of people, diabetes is a hereditary disease. Hence, only genetic predisposition can cause diabetes. For some on the other hand, the diet of the people is the primary culprit for diabetes. How true or untrue are these? Are all people susceptible to this disease? Could you be a diabetic?
Before identifying the possible victims of this deadly illness, it would be best to understand what diabetes is. Diabetes is a metabolism problem where the pancreas either fails to produce enough sugar or to produce at all. It can also be the case that the cells of the body are not functioning well that's why the insulin produced just passes out of the body leaving the body with little or no fuel to do everyday activities. Furthermore, there are many types of diabetes all of which have their own causes and proper management. This can be very dangerous and even deadly that is why this disease should be taken seriously.
With this, it can be easily said that people who have problematic pancreas or cells are automatically at high risk to suffer this disease. As mentioned earlier, those who have genetic predisposition are usually among those who cannot run away from this high risk. People over the age of 45 are also very susceptible to this illness. This can be associated to failure of the body to function properly. There is also such as thing as insulin resistance syndrome that predisposes people to diabetes. Studies also prove that race and ethnic backgrounds should be considered. Hispanics, Asians, Blacks and Native Americans are prone to developing type II diabetes. Being overweight (people who have greater than 25 body mass index) and hypertensive also increases the risk of developing certain types of diabetes. This is where the people's diets get in. The common belief that consuming a lot of sweets or sugary food causes diabetes may be considered as a taboo. Sweet foods are like fatty foods, they contribute to the development of other health conditions such as those mentioned above which in turn triggers diabetes. High cholesterol levels are also not exempted from being a culprit in the development of this health condition. Having a very sedentary lifestyle also does not help. Development of diabetes during pregnancy also increases the risk. Similarly, history of vascular disease and polycystic syndrome renders people very much susceptible to diabetes.
With the foregoing, it clearly nullifies the common beliefs mentioned above. A lot of people and virtually any people are really susceptible to diabetes. It's just a matter of adapting a very healthy lifestyle that can steer people away from this doom. We all love to eat and relax, but as the saying goes we become what we eat (and in this case maybe what we do also!). Diabetes like every other disease is common, deadly and can be very limiting once we develop it so prevention is always important!
On the internet, you drown in information but starve for knowledge. That's why I created [http://www.LesTout.com]http://www.LesTout.com, the number #1 source of Daily Life Advice. Hi, I'm Dr. Barry Lycka the founder of LesTout.com - and I encourage you to come enjoy my site. Let us help you live your life to the fullest. Feel free to use this article (but please give us credit. It's copyright protected.) And visit our Healthy Living for up to date advice
Article Source: [http://EzineArticles.com/?Could-You-Be-a-Diabetic?&id=3264139] Could You Be a Diabetic?
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