Diabetic Retinopathy Prevention

About 42% of all diabetics have diabetic retinopathy. This is damage to the retina from leaky blood vessels.

Pycnogenol may reduce the progression of later stages of retinopathy and now new research has shown that it also helps in preventing it in its early stages.

Numerous studies have been published on Pycnogenol's health benefits for diabetics. It would be wise for anyone with high blood sugar to further look into this, because blindness is a major complication of diabetes.

http://treatingdiabetesnaturallysite.com

Low Carb Diet is Not Good for Diabetics.

It's not the carbohydrates that are so bad, it's where they come from that is the culprit. Refined carbohydrates are bad and unrefined carbohydrates are good, it's as simple as that.

Our ancestors had no refined foods and their body handled whatever they ate with no problem. We refine just about everything we eat and our body will struggle just to get rid of all of the junk.

It would be wise for everyone to learn which foods have a low glycemic index and base a healthy diet on those foods.

A low glycemic food, such as fresh vegetables, releases carbohydrates slowly, so you don't get as much of a blood sugar spike after eating a meal.

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Are You At Risk For Diabetes - This Simple Meal Can Show You

Are You at Risk For Diabetes? - This Simple Meal Can Show You
By [http://ezinearticles.com/?expert=John_Demusz]John Demusz

Twenty-five percent of the population will never get diabetes no matter how many carbohydrates they eat. The rest of us are not so lucky and have to watch out.

Diabetes can sneak up on you without ever giving you any warning at all. You probably heard about the signs to look out for like being thirsty, itching, blurry vision, and all the rest. But what if you are without the common symptoms and would like to know how you stand.

Well you can get a pretty good idea from a simple meal and you will have time to change your lifestyle to most likely never getting diabetes. This test is very accurate and you do it yourself in your own home.

Eat a large pasta meal for lunch on a day that is fairly normal for you. Do not eat anything else for 3 hours. Notice how you feel at the 3 hour mark. Are you sleepy, are your eyes just wanting you to take a nap? If this is the case, then you are genetically at risk of eventually being pre diabetic and getting diabetes.

The good news is that you now know your condition and still have time to do something about it before it gets worse. Let this be your wake up call. Don't wait until high blood sugar starts causing damage to your body.

Get with your doctor and get tested and ask for diet help. Your doctor can lead you in the right direction as far as the necessary tests for future monitoring of your health. Read up on how to prevent diabetes from ever happening to you. The more you know, the better you will be able to lead a normal healthy life.

John Demusz is a retired sea captain and has been fighting diabetes since 1971 when he was first told
he was pre-diabetic. [http://www.3waydiabetescontrol.blogspot.com]Click Here. http://www.treatingdiabetesnaturallysite.com

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Controlling Blood Sugar

Lowering your carbohydrates at any age is good for your health, so why wait until you are already pre diabetic or worse yet, a full diabetic. Too many carbohydrates overwork your system and is the leading cause of diabetes with all it's health complications.

Learn what low-glycemic foods are and start eating a well balanced diet. Stay away from sugar
laden processed foods as much as possible and also avoid sweet drinks. Anything that is made with whole grains and low fat should be ok if eaten in moderation.

Get your exercise, take your vitamins, drink plenty of water, and learn to control your stress. You will be healthier and much happier in the long run.

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Testing Blood Sugar

Blood sugar should be kept as close as possible to normal. You will need to test several times a day to see how your eating habits are effecting it.

Learn how your activities are changing your test results. Look for patterns and discuss them with your doctor.

Test more often when you are sick.

Typical test results are 90 - 130 mg/dl before a meal and less than 180 mg/dl 1 to 2 hours after a meal. If it goes higher than that you should see your doctor.

Great information on blood sugar control:
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Fight Diabetes The Natural Way.

Properly watching your diet can stop diabetes in its tracks and even reverse it. It is especially helpful for pre-diabetics to keep from ever getting diabetes.

Getting all the information you can about fighting this disease will pay off in better health for you, so it is the most important step.

Learn all you can and you will see that it could be a blessing in that it started you on to a healthier lifestyle

How to Reduce Blood Sugar Levels

By Murali V

The level of glucose in the bloodstream is regulated by the body. Once its mechanisms stop functioning properly, you need to follow a few easy tips to keep the sugar levels under control.

1. Switch to a healthier lifestyle. Junk food and soft drinks should be avoided at all costs, as they contain a huge level of carbohydrates that will make your blood glucose levels go through the roof. Also, avoid everything that is baked with white flour (white bread, potato chips or pizza) Eat lots of fruits and leafy vegetables.

2. Exercise regularly. No need for a fancy workout schedule, a personal trainer or a gym subscription - small exercises, like pushups and stand-ups, which can be done in the comfort of your home or office, will help your body keep the blood sugar levels under control. Jogging early in the morning, before breakfast, can work miracles for your circulatory system.

3. Eat four to five smaller meals per day rather than two or three large ones. Avoid eating late in the evening - experts recommend having the last meal of the day not later than 6PM. For proper digestion, start with a consistent breakfast and eat less as the day passes.

4. Pay attention to over the counter drugs. Some of these can raise your blood sugar levels as a side effect, so make sure you have carefully read the indications before buying any. If you are in doubt, consult with your doctor.

You should monitor your glucose levels carefully and ask for professional assistance if you notice large variations and irregular values. If not taken care of, hyperglycemia or hypoglycemia can lead to permanent damages of the nervous system and, eventually, seizures, comas even death.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetic foods to eat AND diabetes foods to avoid.

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Diet Can Control Diabetes - Proper Diet is a Must If You Want to Stop Diabetes From Getting Worse

By Cody Jenkins

Ask anyone with diabetes and they will tell you the most difficult part of dealing with the disease is trying to figure out what they can and cannot eat. Having a well constructed meal plan is not something a diabetic can afford to skimp out on. You can easily see when diabetic is having problems keeping their blood sugar levels at the proper positions. They are able to keep their blood sugar level in the right place, they are able to keep their complications from the disease minimized.

Many times a diabetic will be told by their doctors that if they will lose some weight they will have much better control over the problems diabetes can cause. The main thing anyone who has diabetes is trying to avoid is developing type II diabetes. If you are able to control your weight, the risk of developing second stage diabetes as well as further complications decrease drastically.

Keeping your weight under control is also a good way to make sure you are not going to be constantly relying upon medications to control your diabetes. The main issue people talk about what diabetes is the intake of carbohydrates. While it is not a good idea to cut out all carbohydrates, you do need to be very careful with what you eat when you are a diabetic.

Obviously you be more likely to need protein to keep your blood sugar level at a better pace than carbohydrates. Also beware that sugar comes in the form of many different carbohydrates. So just because you're reading the label and it doesn't say anything about sugar, that does not mean that the carbohydrates within the food itself will not turn into sugar.

Some of the things you will need to cut completely out of your diet are beer and liquor. These are nothing more than empty carbohydrates that will turn straight into sugar.

The best thing you can do for yourself is to create a meal plan that is built around curbing the complications that can arise from diabetes. Your diet is not something you can take for granted. If you want to make sure you do everything you can to keep the disease from progressing, you should get working on a meal plan as soon as possible.

There is a resource for a Free Diabetic Diet Plan that I have found and would like to share. Answer 5 questions about the stage of your condition and they will create a meal plan for you.

To get started, all you have to do is click here.

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Peanuts Help Against Diabetes

Type 2 diabetes is on the rise, but research shows that
small changes in the diet and getting more exercise
can decrease the risk of getting it. Also, the same
behavior changes can help people that already have
diabetes.

A recent study identified magnesium as a possible
mechanism for protection against type 2 diabetes.
Getting enough magnesium helps insulin function
properly in the body.

Further research has shown that regular consumption
of peanuts increases diatary magnesium to adequate
levels.

Five one ounce servings of peanuts per week has been
shown to decrease the risk of developing type 2
diabetes by twenty-seven persent.

A one ounce serving of peanut butter is about the size
of a golf ball. Dry peanuts would be a small hand full.

You don't have to live with the risks of diabetes.

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Acupuncture For Diabetic Neuropathy

The scientific investigation of acupuncture in diabetes includes
both experimental and clinical studies. Animal experiments
have shown that acupuncture can cause the pancreas to inhance
insulin synthesis, increase the number of receptors on target cells,
and speed up the use of glucose, that results in lowering of blood
sugar.

Painful diabetic neuropathy has been successfully treated in
77 percent of patients treated with acupuncture in one study.
That success rate is excellent and there are no side effects with
acupuncture.

When done properly by a trained professional, acupuncture is
extremely safe.

Conventional medicine only offers pain relievers, antipileptic
drugs, and antidepressants for neuropathy.
For more information on ways to fight this disease, click below:

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Diabetes is Preventable

Diabetes is a preventable disease and if you already have it you can treat it with natural medicine. Failure to examine all forms of treatment is a mistake you can't afford to make. There is an absolute need for incorporating natural medicine into your diabetes treatment plan.

Diabetes is a disease of modern living. It is now one of our society's biggest drains of resources. Approximately one-third of the diabetics in the U.S. are unaware that they even have it. Do not self-diagnose. Proper medical care is critical to good health.
In your treatment program, do not ignore the three areas of treatment, pills, diet,and lifestyle. All three must be integrated.

Work with your doctor. I prefer a nutritionally oriented medical doctor that doesn't get upset with natural health care. You don't want to be hiding anything from your doctor, that could be serious.

I found that all of the diabetic diets work, even just cutting your regular diet in half seems to do a lot of good. But cut out all sodas, diet and regular. I believe they are as bad as cigarettes to your health.

Do your exercise, get out and socialize, and live a good life with passion and joy.


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Diabetes Control Made Easy - Natural Ways to Manage Diabetes

By Lindelwa Laz

Were you recently diagnosed with diabetes, just like many other Americans. This condition can be life-threatening and cause different complications to individuals. You should know that you can control diabetes by following the advice you physician or doctor has given you, like losing weight and taking your medication.

They are a couple of ways of controlling diabetes and some people take time to move from their denial stage. Many people refuse to believe they have diabetes although it has become a national epidemic. The two main precursors of diabetes is not being over weight and not eating lots of sweets. Diabetes strikes everyone and some indications states that it can be an inherited disorder. If one of your relatives had first degree diabetes, chances are highly possible that you may get it as well. Don't forget to tell your physician as well of you once had a relative with diabetes so they can do a blood test to see if you are at risk for diabetes as well.

The first thing to do if you are type II diabetes is getting yourself a blood sugar monitor to keep records of your sugar level. Doctors recommend that you do this several times a day, especially when you've finished eating. You will be also given diet suggestions and prescribed to certain medications.

It's a shame that many people with type II diabetes do not take their medication, eat the wrong foods, and fail to monitor their blood sugar levels.

Monitoring the gylcemic index is one of the main things to do when controlling diabetes. Carbohydrates are not good for type II diabetes and people with this condition should stay away from them since they have a difficult time absorbing, breaking down sugar and starch in their system. A certain number of carbohydrates have high glucose levels which takes too much time in breaking them down. So when monitoring the gylcemic index you should be aware of which carbohydrates tend to rank high in the glycemic index sheet.

You can surely take control of your diabetes by monitoring your sugar levels, becoming aware of carbohydrates that tend to be high in the glycemia index, and taking your prescribed medication.

By the way, in 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For people who are diabetes, particularly those who are insulin dependent, a low glycemic index is preferable. These foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to break down more naturally.

By following a diet with limited amounts of carbohydrates, being aware of the Glycemic Index and learning which carbohydrates are the most harmful to a diabetic diet, someone with this potentially life threatening condition can keep this disease at bay.

Don't Restrict Your Delicious Food Cravens Hurry and get FREE Diabetes Recipes Below:

Over 500 Tasty Recipes For Diabetics.

A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates. One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.

Research Source: http://www.information-guide.org/recipesfordiabetics/

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Control of Diabetes - Simple Steps You Can Take On

Control of Diabetes - Simple Steps You Can Take On
By Alvin Hopkinson

Diabetes is a very serious condition that affects millions of Americans. It has the ability to affect every part of the body; leading to additional life-threatening conditions. Taking control of diabetes will be extremely challenging.

However, living with the disease does not mean that your life is over. As a matter-of-fact, taking good care of yourself and taking care of your diabetes will help you feel better.

Although it is not really known, even to modern medicine, the ideal cause for diabetes, it is clear that there are means to control progression. In order to take control of the disease, you must first learn about it.

The disease is the make-up of a metabolic syndrome that suggests that the body utilizes digested food to promote growth and energy. Basically, the main source of energy is food. The digested food is broken down into glucose. After which, it is absorbed by the bloodstream to be distributed to the cells of the body.

The glucose requires the assistance of the hormone called insulin to travel to the cells. Meaning, the insulin, which is produced by the pancreas (gland behind the stomach) is the key that allows glucose entry to cells. Ironically, the insulin also plays significant role in what causes diabetes. Insulin is important to convert the blood sugar or glucose into energy.

In order to take control of diabetes, you must also be aware of the diabetic blood glucose, blood pressure, and cholesterol levels or ABC's. Knowing these levels is imperative in that it will decrease your risk of developing more complicating conditions.

Extended high levels of the ABC's may indicate heart attack, stroke, or other diabetic problems. The A1C test identifies blood glucose levels for up to and over three months. The goal of A1C for most people is below 7.

High blood pressure develops into a disease in its own right. Combined with diabetes makes it that more dangerous. High blood pressure makes the heart work harder to pump blood through the body; causing intense stress. The blood pressure measurement goal for most should be 130/80.

Lastly, high cholesterol levels cause clogs and build-up in the blood vessels. The cholesterol level is measured in LDL goal is less than 100) and HDL (goal is above 40). A good HDL helps remove cholesterol from blood vessels. Basically, high blood sugar or glucose level deteriorates the heart and blood vessels, kidneys, feet, and eyes.

Managing diabetes is challenging, yet it can be accomplished. This third step for keeping diabetes under control is dependent upon a self-care plan. Even if medications are required to maintain normal blood sugar, natural home remedies have proven to be successful.

Implementing healthy life-style changes will not only keep blood glucose at an acceptable range, they are also known to rid of symptoms. A self-care plan consists of a diabetes diet plan. This meal plan consists of healthy foods such as fruits and vegetables, as well as fish, lean meats, chicken and turkey (without the skin), dry beans, and whole grain.

Additionally, you should only consume non-fat dairy products. The self-care plan also demands that you get 30 - 60 min of physical activity on most days of the week. Implementing these strategies of a personal self-care plan helps maintain normal blood glucose, but also help you lose weight.

Finally, always stay in touch with your physician to keep control of diabetes. Take initiative to obtain routine care and practice the self-care plan daily. At each visit to your physician be sure that he completes a blood pressure check, foot check, weight check, cholesterol check, and a depression screening.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes treatment. Discover how you can reverse diabetes for good using proven and effective home remedies. Visit his site for more useful articles/reviews such as: Diamaxol Review

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Mental Control of Diabetes

We have all heard it over and over again, "diet and exercise for diabetics", but I believe more emphasis needs to be placed on our mental outlook of this disease.Learn all that you can about your condition and get ready to do battle.

Start your morning with a wholesome breakfast and eat just enough to be a little hungry as you leave the table. Now the mental part comes in. Bring to mind pleasant thoughts like maybe being on a South Sea Island watching a sailboat off in the distance. As you are relaxing you can start visualizing your day.
See youself being joyful and thankful for being alive today. Look for a way to make someone else as joyful as you are.

Now get some exercise. Find something that you love doing and don't make a chore of it. I love walking and meditating on all this great World has to offer us. If any negative thoughts try to barge in, just change the subject. That gets a little easier to do as time goes on. Just think of this, you just had a great breakfast and now you are getting exercise and building a positive mental attitude. Isn't this just what the doctor ordered?
Don't be a loner in your battle with diabetes. Support groups are perfect for you to help someone else. By helping others, you probably help yourself even more. The good feeling you get from doing it is doing wonders for your therapy.

Just taking charge of your body in this way is going to make a big difference in your health. You will feel the difference right away with more energy and a better outlook for your life.