By Lindelwa Laz
Were you recently diagnosed with diabetes, just like many other Americans. This condition can be life-threatening and cause different complications to individuals. You should know that you can control diabetes by following the advice you physician or doctor has given you, like losing weight and taking your medication.
They are a couple of ways of controlling diabetes and some people take time to move from their denial stage. Many people refuse to believe they have diabetes although it has become a national epidemic. The two main precursors of diabetes is not being over weight and not eating lots of sweets. Diabetes strikes everyone and some indications states that it can be an inherited disorder. If one of your relatives had first degree diabetes, chances are highly possible that you may get it as well. Don't forget to tell your physician as well of you once had a relative with diabetes so they can do a blood test to see if you are at risk for diabetes as well.
The first thing to do if you are type II diabetes is getting yourself a blood sugar monitor to keep records of your sugar level. Doctors recommend that you do this several times a day, especially when you've finished eating. You will be also given diet suggestions and prescribed to certain medications.
It's a shame that many people with type II diabetes do not take their medication, eat the wrong foods, and fail to monitor their blood sugar levels.
Monitoring the gylcemic index is one of the main things to do when controlling diabetes. Carbohydrates are not good for type II diabetes and people with this condition should stay away from them since they have a difficult time absorbing, breaking down sugar and starch in their system. A certain number of carbohydrates have high glucose levels which takes too much time in breaking them down. So when monitoring the gylcemic index you should be aware of which carbohydrates tend to rank high in the glycemic index sheet.
You can surely take control of your diabetes by monitoring your sugar levels, becoming aware of carbohydrates that tend to be high in the glycemia index, and taking your prescribed medication.
By the way, in 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For people who are diabetes, particularly those who are insulin dependent, a low glycemic index is preferable. These foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to break down more naturally.
By following a diet with limited amounts of carbohydrates, being aware of the Glycemic Index and learning which carbohydrates are the most harmful to a diabetic diet, someone with this potentially life threatening condition can keep this disease at bay.
Don't Restrict Your Delicious Food Cravens Hurry and get FREE Diabetes Recipes Below:
Over 500 Tasty Recipes For Diabetics.
A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates. One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.
Research Source: http://www.information-guide.org/recipesfordiabetics/
Article Source: http://EzineArticles.com/?expert=Lindelwa_Laz
http://EzineArticles.com/?Diabetes-Control-Made-Easy---Natural-Ways-to-Manage-Diabetes&id=2038565
No comments:
Post a Comment