Lowering your carbohydrates at any age is good for your health, so why wait until you are already pre diabetic or worse yet, a full diabetic. Too many carbohydrates overwork your system and is the leading cause of diabetes with all it's health complications.
Learn what low-glycemic foods are and start eating a well balanced diet. Stay away from sugar
laden processed foods as much as possible and also avoid sweet drinks. Anything that is made with whole grains and low fat should be ok if eaten in moderation.
Get your exercise, take your vitamins, drink plenty of water, and learn to control your stress. You will be healthier and much happier in the long run.
There is much more http://www.treatingdiabetesnaturallysite.com
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