It's not the carbohydrates that are so bad, it's where they come from that is the culprit. Refined carbohydrates are bad and unrefined carbohydrates are good, it's as simple as that.
Our ancestors had no refined foods and their body handled whatever they ate with no problem. We refine just about everything we eat and our body will struggle just to get rid of all of the junk.
It would be wise for everyone to learn which foods have a low glycemic index and base a healthy diet on those foods.
A low glycemic food, such as fresh vegetables, releases carbohydrates slowly, so you don't get as much of a blood sugar spike after eating a meal.
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